Cabbage may be a in style vegetable utilized in cooking. it's known for its medicinal properties, and is believed to contain cancer-preventing chemicals. The history of cabbage use may be traced to the traditional Greeks who used recent white cabbage juice to alleviate sore or infected eyes. The Romans and Egyptians drank cabbage juice before meals to stop intoxication.
Benefits of Cabbage
Cabbage is an anti-inflammatory vegetable.
Cabbage contains lactic acid that helps disinfect the colon.
Cabbage may be used to scale back headaches.
Cabbage conjointly has anti-cancer properties and is alleged to be effective in treating some skin conditions
Drinking juice of the cabbage stem may be a smart remedy for ulcers.
The health advantages of cabbage embrace treatment of constipation, abdomen ulcers, headache, excess weight, skin disorders, eczema, jaundice, scurvy, rheumatism, arthritis, gout, eye disorders, heart diseases, ageing, and Alzheimer's disease.
Did you recognize that a budget, humble wanting and therefore widely used cabbage may work miracles? Cabbage may be a leafy vegetable of Brassica family, spherical or oval in form, consisting of sentimental lightweight inexperienced or whitish inner leaves coated with tougher and dark inexperienced outer leaves. it's widely used throughout the planet, eaten cooked or raw as salad and may be a very fashionable vegetable.
Deficiency Symptoms:
Deficiency of Vitamin C: Scurvy, that is recognized by spongy and bleeding gums, cracked lip corners etc., terribly weak immune system, frequent infections and cold, ageing, depression etc.
Remedy: Cabbage is abundant is Vitamin C. you'll be stunned to understand that it's richer in vitamin C than the famous oranges. Vitamin C, being one in every of the simplest anti oxidant, reduces free radicals in your body that are the essential causes of ageing. It conjointly helps repairing the wear and tear and tears within the body. so it's terribly useful in treating ulcers, bound cancers, depressions, for strengthening immune system and fighting against cough and cold, healing of wounds and broken tissues, correct functioning of nervous system and thereby facilitate curing Alzheimer’s disease etc.
Deficiency of Roughage: this can be a really serious deficiency however most neglected. Lack of roughage within the food leads to constipation, the basis cause to innumerable different ailments and health hazards like abdomen ulcers, headache, intestinal cancer, indigestion and resultant loss of appetite, skin diseases, eczema, ageing and lots of connected issues.
Remedies: Cabbage is extremely wealthy in fiber. This helps retain water and forms the majority of the food and therefore the bowels. so it's an honest cure for constipation and connected issues.
Deficiency of Sulphur: Sulphur may be a terribly helpful nutrient because it fights infections. Its deficiency leads to microbial infections and late healing of wounds.
Remedy: once more, cabbage is wealthy is sulphur. So, it helps fight infections in wounds and ulcers.
Detoxification by cabbage: Cabbage may be a smart detoxifier too, i.e. it purifies blood and removes toxins (primarily free radicals and uric acid that is major cause for rheumatism, gout, arthritis, renal calculi, skin diseases, eczema, hardening and de-colorization of skin etc.). This detoxifying impact of cabbage is thanks to the presence of vitamin C and sulphur.
Other advantages of Cabbage: Cabbage, being wealthy in iodine, helps in correct functioning of the brain and therefore the nervous system, with the exception of keeping the endocrinal glands in correct condition. Thus, it's smart for brain and treatment of neurotic disorders like Alzheimer’s disease. the varied different nutrients gift in cabbage like vitamin-E that keeps the skin, eye and hair healthy, calcium, magnesium, potassium, etc., are terribly helpful for overall health. The cabbage can even be used for treatment of varicose veins, leg ulcers, peptic and duodenal ulcers etc.
So, currently you recognize that the inevitable a part of your Chinese dish may does one miracles. Add a lot of and a lot of cabbage in your daily diet, be it your soup or be it your salad, this can be aiming to assist you live a healthy and longer life.