When individuals discuss with string beans, they are usually talking regarding the standard inexperienced bush bean, reports the University of Illinois Extension. The extension says these beans are straightforward to grow in an exceedingly backyard garden, and you'll notice them in several farmers markets and grocery stores. get pleasure from these beans raw or cooked, and you'll expertise many health advantages.
High in Fiber
Eating foods wealthy in fiber improves digestion, notes the Mayo Clinic. The clinic says beans are a primary supply of dietary fiber. In each one/2 cup of string beans you will get 1.6 g of dietary fiber, in keeping with the University of Illinois Extension.
Immune Booster
Le commis chef, the international culinary institute, advises that eating beans as a result of they need a "significant impact" on strengthening your immune system. this can be due partly to the legume's high anti-oxidant content. in keeping with the U.S. Department of Agriculture's national nutrient database, string beans associate with ample vitamin C and numerous B vitamins.
Protein
Your body uses protein to strengthen, repair and build tissue. The Harvard faculty of Public Health recommends every kind of beans as wealthy sources of lean protein. A cup of string beans offers up approximately a gram of protein, in keeping with the U.S. Department of Agriculture.
Low Calories
A cup of string beans has simply fifteen calories, reports the University of Illinois Extension. This makes beans a low-calorie food. The fiber can even keep you feeling full, thereby serving to you keep on a diet.
High in Calcium
If you avoid dairy, you'll get calcium in string beans. Your body desires calcium to stay bones robust and teeth durable. A cup of string beans yields thirty one.5 mg of this vital mineral, in keeping with the University of Illinois Extension.
Source : Livestrong